UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a fundamental role in maintaining optimal cardiovascular health. These good fats, found in certain foods like mackerel, walnuts, and algae oil, have been shown to lower the risk of coronary artery disease. They achieve this by lowering triglyceride levels, boosting good cholesterol (HDL), and pr